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| Title |
ARTICHOKE |
| Category: |
Vegetable |
| Ingredients: |
2 pkg. (9 oz. each) artichoke
1 garlic clove, halved
2 tsp. lemon juice
1/2 tsp. salt
1/8 tsp. white pepper
2 c. chicken broth
3 tbsp. butter or margarine
3 tbsp. flour
2 c. milk
Garlic croutons
Yield: 5 cups
180 calories per cup |
| Directions: |
1. In medium saucepan cook frozen vegetable and seasonings listed above in chicken broth as indicated on package directions. 2. Puree in blender or food processor. Strain, if desired; set aside. 3. In same saucepan melt butter or margarine. With wire whisk, stir in flour and cook, stirring constantly, until smooth and bubbly, about 1 minute. 4. Slowly blend in milk. Bring just to a boil, stirring frequently with whisk. 5. Stir in pureed vegetable mixture; heat through. Garnish if desired. |
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